Training Log Archive: Louis_MIn the 1 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
9 AM
Running (Saturday workout) 1:30:00 [3] 20.0 km (4:30 / km)
Pre Act
Stretch and roll
2 sets of glute activation
10 min warm up
5 min active
4 laps progression run (12m45, 12m06, 11m47, 11m30)
15 min cooldown
Hip mobility
Push and sits
Stretch and roll
The workout was really good, I made sure to have a progressive pace every lap and focused on what I was doing. I started to be really in deep by half of the 3rd loop and didn't know if I could be faster than what I was running at that time. I used the calm conversation and focused on being more efficient and it worked really well. Definitely hit the right effort today!
Stretch and roll
2 sets of glute activation
10 min warm up
5 min active
4 laps progression run (12m45, 12m06, 11m47, 11m30)
15 min cooldown
Hip mobility
Push and sits
Stretch and roll
The workout was really good, I made sure to have a progressive pace every lap and focused on what I was doing. I started to be really in deep by half of the 3rd loop and didn't know if I could be faster than what I was running at that time. I used the calm conversation and focused on being more efficient and it worked really well. Definitely hit the right effort today!