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Training Log Archive: Louis_M

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Off-day workout1 30:00 1.86(16:06) 3.0(10:00)
  Total1 30:00 1.86(16:06) 3.0(10:00)

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Wednesday Nov 22, 2017 #

3 PM

Off-day workout (Deep water run) 30:00 [3] 3.0 km (10:00 / km)

30 min deep water running with T-Pain

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