Training Log Archive: Louis_MIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
6 AM
Off-day workout 1:15:00 [3] 7.5 km (10:00 / km)
Pre Act
Stretch and roll
Lower leg strength
15 min barefoot run
15 min bike
15 min elliptical
Hip mobility
Drills
2 strides
Med ball strength
Elastic band strength
Stretch and roll
Good to be back! I didn't really enjoy my week off cause I felt really bored and missed running.
The barefoot run was good, didn't feel any pain in the foot. Had a hard time doing the med ball strength, I need to work on the squats.
Stretch and roll
Lower leg strength
15 min barefoot run
15 min bike
15 min elliptical
Hip mobility
Drills
2 strides
Med ball strength
Elastic band strength
Stretch and roll
Good to be back! I didn't really enjoy my week off cause I felt really bored and missed running.
The barefoot run was good, didn't feel any pain in the foot. Had a hard time doing the med ball strength, I need to work on the squats.
3 PM
Off-day workout (Deep water running) 30:00 [3] 3.0 km (10:00 / km)
30 min deep water running and stretches with T-Pain. Left ankle feels really tight.