Training Log Archive: Louis_MIn the 1 days ending Nov 27, 2017:
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Monday Nov 27, 2017 #
4 PM
Running (Monday workout) 1:00:00 [3] 13.33 km (4:30 / km)
Pre Act
Stretch
15 min warm up
5min/4min/3min/2min/1min hard with 2 min recovery after the 5 and 4min and 1min after the rest
15 min cooldown
Hip mobility
Push and sits
Stretch and roll
Ice
Very good workout with Sam today, pushed hard on every interval and get to a good Monday effort. Felt really powerful and smooth while running.
My left foot didn't bother me too much but I felt it at the start of the workout.
Stretch
15 min warm up
5min/4min/3min/2min/1min hard with 2 min recovery after the 5 and 4min and 1min after the rest
15 min cooldown
Hip mobility
Push and sits
Stretch and roll
Ice
Very good workout with Sam today, pushed hard on every interval and get to a good Monday effort. Felt really powerful and smooth while running.
My left foot didn't bother me too much but I felt it at the start of the workout.