Training Log Archive: Louis_MIn the 1 days ending Nov 29, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 29, 2017 #
4 PM
Running 1:45:00 [3] 23.33 km (4:30 / km)
Pre Act
Stretch and roll
2 sets of glute activation
WU loop
2 tempo loops (8:08;8:15)
Active warm up
3 sets of Brazilian (~2:36-but I stopped my watch too early; 2:50~;2:55~)
15 min barefoot cooldown
Hip mobility
Push and sits
Stretch and Roll
A very tough workout, I was way over the Wednesday effort by the end of it, but it still felt great to be on the track again. I probably worked a bit too hard on the first tempo and paid the consequences on the Brazilians. I need to work on my running form when I'm tired, using more my arms and keep my upper body straight.
Good work today with Sam and T-Pain!
Stretch and roll
2 sets of glute activation
WU loop
2 tempo loops (8:08;8:15)
Active warm up
3 sets of Brazilian (~2:36-but I stopped my watch too early; 2:50~;2:55~)
15 min barefoot cooldown
Hip mobility
Push and sits
Stretch and Roll
A very tough workout, I was way over the Wednesday effort by the end of it, but it still felt great to be on the track again. I probably worked a bit too hard on the first tempo and paid the consequences on the Brazilians. I need to work on my running form when I'm tired, using more my arms and keep my upper body straight.
Good work today with Sam and T-Pain!