Training Log Archive: Louis_MIn the 1 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
6 AM
Cross training 1:15:00 [3] 7.5 km (10:00 / km)
Pre Act
Stretch and roll
Lower leg strength
20 min barefoot run
15 min bike
15 min elliptical
Hip mobility
Drills
2 strides
Speed ladder
1 stride
Med ball and band strength
Okay workout, felt really tired and sore from yesterday and the running wasn't really smooth and fast, and I'm glad Sam took up the pace at the end. Bike and elliptical were much better.
Stretch and roll
Lower leg strength
20 min barefoot run
15 min bike
15 min elliptical
Hip mobility
Drills
2 strides
Speed ladder
1 stride
Med ball and band strength
Okay workout, felt really tired and sore from yesterday and the running wasn't really smooth and fast, and I'm glad Sam took up the pace at the end. Bike and elliptical were much better.
6 PM
Shakeout 1:00:00 [3] 6.0 km (10:00 / km)
45 min elliptical
25 min stretch
Coldest ice bath ever
Really good shakeout today, increased gradually the difficulty on the elliptical and finished with lvl 10, and a very good steady speed.
25 min stretch
Coldest ice bath ever
Really good shakeout today, increased gradually the difficulty on the elliptical and finished with lvl 10, and a very good steady speed.