Running (Saturday workout) 1:30:00 [3] 20.0 km (4:30 / km)
Pre Act
Stretch and roll
Warm up to the hills (~16min)
Active warm up
3 sets of 4 hills (5:24-5:39-5:35)
Cooldown to the Hangar (~18min)
Hip mobility
Push and sits
Stretch and roll
Okay workout today, I didn't really hit the Saturday effort and wasn't pleased with the time of the second set. Focus wasn't where it was supposed to be, I was just focused on running, and not on being tall and efficient while being tired, even though I had some good end of sets and hills.
I wasn't as fast I should have been going downhill too, but caught up on Sam and T-Pain on every single hill and was pleased with that.