Training Log Archive: Louis_MIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
4 PM
Running (Wednesday workout) 1:45:00 [3] 23.33 km (4:30 / km)
Pre Act
Stretch and roll
2 sets of glute activation
Warm up loop
2 tempo loop (8:50;8:55) with a recovery loop around the Fieldhouse
Active warm up
200m at 1500m pace
3x30 meters acceleration
3 sets of Brazilians with 2 min recovery between each
15 min cooldown, at 5min/k pace
Hip mobility
Push and sits
Stretch and roll
Good workout, pushed the tempo to stick with Connor but was still in control. I was pissed about Monday's tempo and decided that I would make things right and that from now on I wouldn't let the group go away so easily during tempo.
Brazilians were hard, but I hit a very good Wednesday effort without overextending like last week. I focused more on my arms and it felt much faster and smoother than last week.
Stretch and roll
2 sets of glute activation
Warm up loop
2 tempo loop (8:50;8:55) with a recovery loop around the Fieldhouse
Active warm up
200m at 1500m pace
3x30 meters acceleration
3 sets of Brazilians with 2 min recovery between each
15 min cooldown, at 5min/k pace
Hip mobility
Push and sits
Stretch and roll
Good workout, pushed the tempo to stick with Connor but was still in control. I was pissed about Monday's tempo and decided that I would make things right and that from now on I wouldn't let the group go away so easily during tempo.
Brazilians were hard, but I hit a very good Wednesday effort without overextending like last week. I focused more on my arms and it felt much faster and smoother than last week.