Training Log Archive: Louis_MIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
10 AM
Cross training 1:30:00 [3] 9.0 km (10:00 / km)
Pre Act
Lower leg strength
20 min barefoot run
15 min elliptical
15 min bike
Hip mobility
Drills
3 strides
Strength Y because I couldn't remember the locker code
Stretch and roll
I felt really tired going into this workout but not sore at all which was pretty cool. Overall not the best Thursday workout I've ever done as I felt really empty, especially during the run part.
Lower leg strength
20 min barefoot run
15 min elliptical
15 min bike
Hip mobility
Drills
3 strides
Strength Y because I couldn't remember the locker code
Stretch and roll
I felt really tired going into this workout but not sore at all which was pretty cool. Overall not the best Thursday workout I've ever done as I felt really empty, especially during the run part.