Running (Long run) 1:45:00 [3] 23.33 km (4:30 / km)
Pre Act
Sunday lunges x5
80 min long run
Hip mobility
Strength Y
Stretch and roll
ice bath
Good long run, some slippery and tricky parts but a good pace overall. Legs were really tired for the rest of the day, gonna get some good sleep tonight to be ready for tomorrow's race.