Training Log Archive: Louis_MIn the 1 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
10 AM
Race 1:00:00 [3] 13.33 km (4:30 / km)
Pre Act
15 min warm up
Active warm up
Strides
6.7k race
15 min cool down
Stretch and roll
Ice bath at home
Very good race today. The focus was where it needed to be and I made sure I worked hard to stay with the group in the first half. My goal was to run with Connor as long as possible and I stayed with him for about 2/3 of the race. I should have worked harder to stick with him a bit longer. The speed was good and the pace progressively increased throughout the race, with a very strong finish going downhill and keeping the pace on the flat straight line to the finish.
I don't think I finished with everything out for this race, but I hit a very good and hard Wednesday effort.
15 min warm up
Active warm up
Strides
6.7k race
15 min cool down
Stretch and roll
Ice bath at home
Very good race today. The focus was where it needed to be and I made sure I worked hard to stay with the group in the first half. My goal was to run with Connor as long as possible and I stayed with him for about 2/3 of the race. I should have worked harder to stick with him a bit longer. The speed was good and the pace progressively increased throughout the race, with a very strong finish going downhill and keeping the pace on the flat straight line to the finish.
I don't think I finished with everything out for this race, but I hit a very good and hard Wednesday effort.