Training Log Archive: Louis_MIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
3 PM
Shakeout 30:00 [3] 6.67 km (4:30 / km)
15 min run with T Pain on the turf, still with the shoes on
Long stretch and roll session
The run was good, once I got going I didn't feel my right glute and felt really good at the end. Feeling really excited about tomorrow's race!
Focused my rolling on my right glute again, rolled for 10 consecutive minutes without really stopping. Not really effective for now, but hopefully it'll be better tomorrow. I'll roll it and ice it later in the day.
Long stretch and roll session
The run was good, once I got going I didn't feel my right glute and felt really good at the end. Feeling really excited about tomorrow's race!
Focused my rolling on my right glute again, rolled for 10 consecutive minutes without really stopping. Not really effective for now, but hopefully it'll be better tomorrow. I'll roll it and ice it later in the day.