Training Log Archive: Louis_MIn the 1 days ending Jan 22, 2018:
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Monday Jan 22, 2018 #
4 PM
Running (Monday workout) 1:15:00 [3] 16.67 km (4:30 / km)
Pre Act
Lower leg strength
Stretch and roll
2 sets of glute activation (focused really hard on that as Jo and Kip told me I was doing it wrong)
15 min warm up
6x4min @tempo with 1min recovery between each
15 min cooldown
Hip mobility
Push and sits
Stretch and roll
Ice
Good work again today, stayed with Derek and Zimak the whole workout. Footing wasn't perfect but I made sure I was focusing on being at tempo for the whole thing, and I didn't let them get away from me.
Right glute felt okay before and during the workout, but it was really tight and sore afterward.
Lower leg strength
Stretch and roll
2 sets of glute activation (focused really hard on that as Jo and Kip told me I was doing it wrong)
15 min warm up
6x4min @tempo with 1min recovery between each
15 min cooldown
Hip mobility
Push and sits
Stretch and roll
Ice
Good work again today, stayed with Derek and Zimak the whole workout. Footing wasn't perfect but I made sure I was focusing on being at tempo for the whole thing, and I didn't let them get away from me.
Right glute felt okay before and during the workout, but it was really tight and sore afterward.