Training Log Archive: Louis_MIn the 1 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
9 AM
Running (Saturday workout) 1:30:00 [3] 20.0 km (4:30 / km)
Pre Act
Stretch and roll
30 min progression run
Active warm up with 200m
30 min progression run on the elliptical
10 min cooldown on the elliptical
Hip mobility
Push and sits
Stretch and roll
Ice bath
The first progression run felt really tough. The supposedly easy pace felt too strong and I felt like there wasn't enough difference between the three 10 min. Still hit a good Wednesday effort by the end of it, but got lapped by Derek and it really hurts!
The second progression run felt like a hill workout more than a cardio workout. Finished with 10 min at level 11 and 195 strides per minute on the elliptical which got me in deep early and made me deal with it. I'm glad I didn't slow down and increased the pace gradually instead.
Stretch and roll
30 min progression run
Active warm up with 200m
30 min progression run on the elliptical
10 min cooldown on the elliptical
Hip mobility
Push and sits
Stretch and roll
Ice bath
The first progression run felt really tough. The supposedly easy pace felt too strong and I felt like there wasn't enough difference between the three 10 min. Still hit a good Wednesday effort by the end of it, but got lapped by Derek and it really hurts!
The second progression run felt like a hill workout more than a cardio workout. Finished with 10 min at level 11 and 195 strides per minute on the elliptical which got me in deep early and made me deal with it. I'm glad I didn't slow down and increased the pace gradually instead.