Training Log Archive: Louis_MIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
6 AM
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre Act
Handball
6 min of swimming
Drills
Intervals, 3 x 3x70s, with 15 sec at the end to get everything out
Deep water running
Okay pool workout. I should have pushed harder from the start, as I didn't feel like everything was out by the end of it, even after the 15sec. Also, I'm going to work harder on the 6 min of swimming and get back to the wall right on time.
Handball
6 min of swimming
Drills
Intervals, 3 x 3x70s, with 15 sec at the end to get everything out
Deep water running
Okay pool workout. I should have pushed harder from the start, as I didn't feel like everything was out by the end of it, even after the 15sec. Also, I'm going to work harder on the 6 min of swimming and get back to the wall right on time.
7 AM
Post-tuesday 30:00 [3]
Hip mobility
Drills
1 stride
Speed ladder
Med ball (15 reps with 8 pounds but form wasn't great so I'm still going to work with this weight)
Resistance band
Stretch and roll
Ice bath
Didn't do every stride cause my right glute was really painful. Medball strength was challenging!
Drills
1 stride
Speed ladder
Med ball (15 reps with 8 pounds but form wasn't great so I'm still going to work with this weight)
Resistance band
Stretch and roll
Ice bath
Didn't do every stride cause my right glute was really painful. Medball strength was challenging!
6 PM
Shakeout 30:00 [3] 3.0 km (10:00 / km)
30 min elliptical
Stretch and roll
Ice bath
The elliptical felt really good, no pain in the glute at all.
Stretch and roll
Ice bath
The elliptical felt really good, no pain in the glute at all.