Cross training 1:00:00 [3] 6.0 km (10:00 / km)
Pre Act
Roll
Lower leg strength, with weights for the first and last part
20 min barefoot
15 min elliptical
15 min bike
Hip mobility
Drills
Med ball strength
Resistance band strength
Stretch and roll
Ice bath
The barefoot run was feeling really good. I kept the momentum going on the elliptical and it felt really smooth and strong.
Med ball wasn't as good as yesterday as my shoulders were really tired. Still worked pretty hard and a good strength.