Training Log Archive: Louis_MIn the 1 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
7 AM
Running (Long run) 1:15:00 [3] 16.67 km (4:30 / km)
Pre Act
Sunday lunges x5
75 min long run
20 of each drills
Hip mobility
Basic Strength
Stretch and roll
My calves were really sore this morning and I felt like I was running like a robot for 45 min. The last 30 min were pretty good, but the cold weather made me go half blind as my eyelids were all frozen and my left eye was starting to burn. The last 15 min were really good.
Sunday lunges x5
75 min long run
20 of each drills
Hip mobility
Basic Strength
Stretch and roll
My calves were really sore this morning and I felt like I was running like a robot for 45 min. The last 30 min were pretty good, but the cold weather made me go half blind as my eyelids were all frozen and my left eye was starting to burn. The last 15 min were really good.