Running (Monday workout) 1:00:00 [3] 13.33 km (4:30 / km)
Pre Act
Stretch and roll
2 sets of glute activation
15 min warm up
4 sets of 1min/2min/1min with 1 min recovery between each repeat and 2 min between sets
15 min cooldown
Hip mobility
Push and sits (new PB, 210 abs, 80 push-ups)
Stretch and roll
Ice bath
Good workout today, stayed with Zimak for the whole workout except for the last min recovery and last min hard. I felt weak letting him go like that, but I also felt like I've already reached a Monday effort during the first min of the last set and didn't want to push too hard as I was already really beat up. Still should have tried harder to stay with him.
Good strength and stretch and roll session afterwards.