Pool 45:00 [3] 4.5 km (10:00 / km)
Pre Act
Stretch and roll
Okie dokie ball
6 min of swimming
Drills
Intervals, 2 sets of 15s/30s/45s/1m/1m/45s/30s/15s
Deep water running
Good pool workout today. It started well with a good swimming and continued with well-executed intervals. The focus was good and the effort was there. Pulse was at 26, so far the highest I've reached was 28 once.