Cross training 1:00:00 [3] 6.0 km (10:00 / km)
Pre Act
Lower leg strength
20 min barefoot run
15 min elliptical
15 min bike
Hip mobility
Drills
No stride
Med ball strength
Sorry guys for this morning, my alarm didn't go off, I really need to change my phone.
I did my workout at 11am instead, just before class. My groin was still hurting, especially during leg swings. I was still able to run pretty easily and had a good effort on the elliptical.
I saw Blake and Jo later on the day and they told me I should skip leg swings this weekend as I could pull my groin or hip flexor. They told me to be really careful as my hip flexor/glute/groin/hamstrings on the right leg are getting really weak so I'm going to just elliptical this afternoon.