Running 1:30:00 [3] 20.0 km (4:30 / km)
Pre Act
Sunday lunges x6
90 min long run
20 of each drills
Hip mobility
Strength Y, 50 push ups in a row
Stretch and roll
Ice bath
Sauna
Slow long run today with T-Pain as we were both really beat up from our races. Did our long run around confederation college and campus as the other guys wanted to do it later.
My groin was really bothering me when increasing the pace and doing strength. I couldn't do sit ups and had a hard time doing some exercise of hip mobility. Gonna have to keep working on that with the physios.