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Training Log Archive: Louis_M

In the 1 days ending May 18, 2018:

activity # timemileskm+m
  Running1 1:00:00 8.28(7:15) 13.33(4:30)
  Total1 1:00:00 8.28(7:15) 13.33(4:30)
averages - sleep:8

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Fr

Friday May 18, 2018 #

5 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)
slept:8.0

1h offday run with the boyz
Stretch
Ice
Sauna

Good offday, legs weren't too bad and the pace was pretty good.

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