Running 40:00 [3] 8.89 km (4:30 / km)
slept:7.0
Pre Act
Lower leg strength
Roll
2 loops warm up
1 loop at race effort (5:43)
2 loops cooldown
Hip mobility
Stretch and roll
Ice bath
Sauna
Run was okay this morning. Legs were feeling heavy and the race effort wasn't the best but everything else was alright.