Training Log Archive: Louis_MIn the 1 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
9 AM
Running 1:44:00 [3] 23.11 km (4:30 / km)
Pre Act
6x lunges
Lower leg strength
Roll
1h44 min long run
25 HOH drills
Hip mobility
Strength Y
Stretch and roll
Ice
Good long run with the guys. Legs and glutes were sore from yesterday's weights, but it didn't bother me too much as I felt flowy and wasn't that tired other than that.
6x lunges
Lower leg strength
Roll
1h44 min long run
25 HOH drills
Hip mobility
Strength Y
Stretch and roll
Ice
Good long run with the guys. Legs and glutes were sore from yesterday's weights, but it didn't bother me too much as I felt flowy and wasn't that tired other than that.