Training Log Archive: Louis_MIn the 1 days ending Nov 20, 2018:
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Tuesday Nov 20, 2018 #
6 AM
Pool 30:00 [3] 3.0 km (10:00 / km)
Roll
European Handball
30 min deep water run
Hip mobility
Push and sits
Planks
Stretch and roll
Ice
Sauna
Leg was still sore this morning but better than yesterday evening. Good deep water run, it doesn't hurt at all which is good. Did some extra strength work since I can't run, might as well work more on the upper body.
European Handball
30 min deep water run
Hip mobility
Push and sits
Planks
Stretch and roll
Ice
Sauna
Leg was still sore this morning but better than yesterday evening. Good deep water run, it doesn't hurt at all which is good. Did some extra strength work since I can't run, might as well work more on the upper body.