Training Log Archive: Louis_MIn the 1 days ending Feb 20, 2019:
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Wednesday Feb 20, 2019 #
6 AM
Cross training 20:00 [3] 2.0 km (10:00 / km)
Pre Act
Balance
Glute activation
20 min bike
Bike felt good. Working in lower legs stuff now that I know it’s not a stress fracture. Made sure I wasn’t going too hard right away and work into things properly. Leg felt sore after what Blake did on it yesterday, but the good kind of sore.
Balance
Glute activation
20 min bike
Bike felt good. Working in lower legs stuff now that I know it’s not a stress fracture. Made sure I wasn’t going too hard right away and work into things properly. Leg felt sore after what Blake did on it yesterday, but the good kind of sore.
7 AM
Pool 30:00 [3] 3.0 km (10:00 / km)
After the bike
30 min dwr
Hip mobility
Push and sits
Stretch and roll
Could feel my leg more in the pool. Good push and sits afterwards. Didn’t ice cause I was seeing the orthopaedic specialist right after.
30 min dwr
Hip mobility
Push and sits
Stretch and roll
Could feel my leg more in the pool. Good push and sits afterwards. Didn’t ice cause I was seeing the orthopaedic specialist right after.