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Training Log Archive:
Louis_M
In the 1 days ending Feb 21, 2019:
activity
#
time
miles
km
+m
Cross training
1
45:00
2.8
(16:06)
4.5
(10:00)
Total
1
45:00
2.8
(16:06)
4.5
(10:00)
«
»
0:45
0:00
» now
Th
Thursday Feb 21, 2019
#
4 PM
Cross training
45:00
[
3
] 4.5 km (10:00 / km)
Pre Act
Balance
45 min bike
Hip mobility
Stretch and roll
Ice
Good biking, could feel my leg a bit more today. Good stretch and roll afterwards.
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