Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_M

In the 1 days ending Feb 21, 2019:

activity # timemileskm+m
  Cross training1 45:00 2.8(16:06) 4.5(10:00)
  Total1 45:00 2.8(16:06) 4.5(10:00)

«»
0:45
0:00
» now
Th

Thursday Feb 21, 2019 #

4 PM

Cross training 45:00 [3] 4.5 km (10:00 / km)

Pre Act
Balance
45 min bike
Hip mobility
Stretch and roll
Ice

Good biking, could feel my leg a bit more today. Good stretch and roll afterwards.

« Earlier | Later »