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Training Log Archive:
Louis_M
In the 1 days ending Feb 24, 2019:
activity
#
time
miles
km
+m
Pool
1
45:00
2.8
(16:06)
4.5
(10:00)
Total
1
45:00
2.8
(16:06)
4.5
(10:00)
«
»
0:45
0:00
» now
Su
Sunday Feb 24, 2019
#
6 PM
Pool
45:00
[
3
] 4.5 km (10:00 / km)
Pre Act
45 min dwr
Hip mobility
Med ball
Stretch and roll
Good dwr, went by pretty quickly with Connor. Struggled more than I usually do on this kind of stuff.
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