Training Log Archive: Louis_MIn the 1 days ending Mar 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 20, 2019 #
3 PM
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre Act
Balance
Roll
45 min deep water run
...
Pretty good deep water run, time went by pretty quickly except for the last 10 min when I got super hungry.
Balance
Roll
45 min deep water run
...
Pretty good deep water run, time went by pretty quickly except for the last 10 min when I got super hungry.
4 PM
Cross training 38:00 [3] 3.8 km (10:00 / km)
After the dwr
On the elliptical
5 min warm up
7x1 min hard/1 min easy
20 min cool down
Hip mobility
Push and sits
Plank
Stretch and roll
Ice
Good workout on the elliptical, kept pushing when it got hard. Felt the lack of fitness too.
On the elliptical
5 min warm up
7x1 min hard/1 min easy
20 min cool down
Hip mobility
Push and sits
Plank
Stretch and roll
Ice
Good workout on the elliptical, kept pushing when it got hard. Felt the lack of fitness too.