Training Log Archive: Louis_MIn the 1 days ending Mar 25, 2019:
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| Mo |
Monday Mar 25, 2019 #
Note
No pain or burn in the lower leg this morning, felt completely normal after yesterday's run + Blake said calf feels much better than last week. Good stuff.
3 PM
Pool 30:00 [3] 3.0 km (10:00 / km)
Pre Act
Lower leg strength
Roll
30 min dwr
...
Pretty good dwr with Connor, feeling ready for the workout.
Lower leg strength
Roll
30 min dwr
...
Pretty good dwr with Connor, feeling ready for the workout.
4 PM
Cross training 1:14:00 [3] 7.4 km (10:00 / km)
After the dwr
15 min warm up
15x2 min hard/1 min easy
15 min cooldown
Hip mobility
Strength
Stretch and roll
Good workout, felt really good on the first 10, increasing the pace and getting properly in deep. Ran low on energy for the last 5 but kept pushing and maintained the pace pretty well.
15 min warm up
15x2 min hard/1 min easy
15 min cooldown
Hip mobility
Strength
Stretch and roll
Good workout, felt really good on the first 10, increasing the pace and getting properly in deep. Ran low on energy for the last 5 but kept pushing and maintained the pace pretty well.