Training Log Archive: Louis_MIn the 1 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
9 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre Act
Lunges x6
60 min run
20 HOH drills
...
Good run with the guys, finishing with Connor. Legs were feeling good.
Lunges x6
60 min run
20 HOH drills
...
Good run with the guys, finishing with Connor. Legs were feeling good.
10 AM
Cross training 30:00 [3] 3.0 km (10:00 / km)
After the run
30 min elliptical
Hip mobility
Med ball
Stretch and roll
Didn't enjoy the elliptical as much as the run but got it done.
30 min elliptical
Hip mobility
Med ball
Stretch and roll
Didn't enjoy the elliptical as much as the run but got it done.