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Training Log Archive: Louis_M

In the 1 days ending Apr 8:

activity # timemileskm+m
  Cross training1 47:00 2.92(16:06) 4.7(10:00)
  Running1 39:15 5.42(7:15) 8.72(4:30)
  Pool1 30:00 1.86(16:06) 3.0(10:00)
  Total3 1:56:15 10.2(11:24) 16.42(7:05)

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Mo

Monday Apr 8 #

3 PM

Pool 30:00 [3] 3.0 km (10:00 / km)

30 min dwr
...

Did this on my own before the workout. Felt good.
4 PM

Running 39:15 [3] 8.72 km (4:30 / km)

After the pool
Pre Act
Lower leg strength
Roll
Glute activation
15 min warm up
Tempo to John
Cool down back to the car
...

Good workout, pushed hard on the way back and made sure I wasn’t settling down. Felt really good to be running fast again.
5 PM

Cross training 47:00 [3] 4.7 km (10:00 / km)

After the run
3 min warm up
10x2 min hard/1 min easy
15 min cooldown
Hip mobility
Weights
Stretch and roll

Good stuff on the elliptical. Legs were dead after the run but managed to refocus and made sure I pushed.

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