Training Log Archive: Louis_MIn the 1 days ending Apr 10, 2019:
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Wednesday Apr 10, 2019 #
3 PM
Pool 30:00 [3] 3.0 km (10:00 / km)
Pre Act
30 min dwr
...
Good dwr with Connor. Nothing unusual to report.
30 min dwr
...
Good dwr with Connor. Nothing unusual to report.
4 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
After the pool
Lower leg strength
Glute activation
Roll
20 min warm up
Belrose loop to subway at wednesday effort (28:55)
10 min cooldown
Hip mobility
Push and sits + plank
Stretch and roll
Really good workout today. Started real smooth with the group for the first 10 min or so and started to work into things after turning onto John. Was rolling well on Golf Links and felt like I was working hard but convinced myself that I still had more to give so just went for it, kept my eyes up, shoulders relaxed and just rolled. Really glad Andrew came with me as I was feeling like I overestimated myself on the last k or so.
Lower leg strength
Glute activation
Roll
20 min warm up
Belrose loop to subway at wednesday effort (28:55)
10 min cooldown
Hip mobility
Push and sits + plank
Stretch and roll
Really good workout today. Started real smooth with the group for the first 10 min or so and started to work into things after turning onto John. Was rolling well on Golf Links and felt like I was working hard but convinced myself that I still had more to give so just went for it, kept my eyes up, shoulders relaxed and just rolled. Really glad Andrew came with me as I was feeling like I overestimated myself on the last k or so.