Training Log Archive: Louis_MIn the 1 days ending Apr 11, 2019:
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Thursday Apr 11, 2019 #
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre Act
Lower leg strength
Balance
1h run
Hip mobility
Weights
Stretch and roll
Good run along the river today. Was feeling pretty good after yesterday's workout. Leg is normal.
Lower leg strength
Balance
1h run
Hip mobility
Weights
Stretch and roll
Good run along the river today. Was feeling pretty good after yesterday's workout. Leg is normal.