Training Log Archive: Louis_MIn the 1 days ending Jul 16, 2019:
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Tuesday Jul 16, 2019 #
9 AM
Running 32:30 [3] 7.22 km (4:30 / km)
Pre Act
30 min shakeout
Stretch
Nice shakeout around a lake.
30 min shakeout
Stretch
Nice shakeout around a lake.
5 PM
Running 45:00 [3] 10.0 km (4:30 / km)
Pre Act
45 min run
Stretch
Second run, felt pretty good and rolled it down again in the second part of the run. Nothing crazy, just going with what we feel is a good pace.
45 min run
Stretch
Second run, felt pretty good and rolled it down again in the second part of the run. Nothing crazy, just going with what we feel is a good pace.