Training Log Archive: Louis_MIn the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
9 AM
Running 15:00 [3] 3.33 km (4:30 / km)
15 min shakeout
Easy pace, legs a bit heavy but everything else is fine.
Easy pace, legs a bit heavy but everything else is fine.
4 PM
Running 1:20:00 [3] 17.78 km (4:30 / km)
Pre Act
80 min run
Hip mobility
Strength X
Stretch
Interesting run today. Started with a long downhill for the first 5 min, and then climbed a huge hill for the next 20. Got attacked by a goose and cows protecting their calves, almost stepped on a snake but made it back alive.
80 min run
Hip mobility
Strength X
Stretch
Interesting run today. Started with a long downhill for the first 5 min, and then climbed a huge hill for the next 20. Got attacked by a goose and cows protecting their calves, almost stepped on a snake but made it back alive.