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Training Log Archive:
Louis_M
In the 1 days ending Jul 20, 2019:
activity
#
time
miles
km
+m
Running
1
1:18:00
10.77
(7:15)
17.33
(4:30)
Total
1
1:18:00
10.77
(7:15)
17.33
(4:30)
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1:18
0:00
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Sa
Saturday Jul 20, 2019
#
Running
1:18:00
[
3
] 17.33 km (4:30 / km)
Pre Act
78 min run
Hip mobility
Push and sits
Stretch and roll
Good run, did a nice loop starting a bit further away from home. Alternated between trails for about 75% of the run and roads. Hilly again.
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