Training Log Archive: Louis_MIn the 1 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
5 PM
Running 1:30:00 [3] 20.0 km (4:30 / km)
Pre Act
90 min run
Go pick up Connor dying in a ditch
Hip mobility
Strength X
Stretch and roll
Really good one for me today. Was a bit far away from home when Connor was starting to feel bad so I took up the pace and ended the run earlier than I planned. Still a really good run.
90 min run
Go pick up Connor dying in a ditch
Hip mobility
Strength X
Stretch and roll
Really good one for me today. Was a bit far away from home when Connor was starting to feel bad so I took up the pace and ended the run earlier than I planned. Still a really good run.