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Training Log Archive: Louis_M

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Cross training1 2:00:00 7.46(16:06) 12.0(10:00)
  Total1 2:00:00 7.46(16:06) 12.0(10:00)

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Tu

Tuesday Jul 23, 2019 #

8 AM

Cross training 2:00:00 [3] 12.0 km (10:00 / km)

50 km bike ride in a bit over 2 hours
Stretch

Went for this with my cousin, legs were heavy but feel better after it. Went through a couple good hills.

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