Running (Long run) 1:35:00  21.11 km (4:30 / km)
Pre Act Sunday lunges x6 80 min long run Drills Hip mobility Strength Y Stretch
Okay long run in Centennial and Trowbridge. Some slippery parts, my ass remembers. I had one of the worst night since I'm in TBay thanks to my roommates but still got some good work done. Left foot felt alright!
Pre Act Warm up loop~15min Hard warm up~15min Active warm up 15 min cooldown Hip mobility Push and sits Stretch and roll
I was really thrilled to be back on hard workouts so it was hard when I saw that Sam and I weren't supposed to do it. Still got a pretty good "hard warm up". We did another loop at a harder pace since we weren't sure about the meaning of "hard warm up" and finished at the soccer pitch to do our active. It was hard seeing the guys doing the workout when we were already cooling down, but took the opportunity to encourage them going faster! I'm really looking forward to those track workouts! Left foot felt really good too!
Pre Act Stretch and roll Lower leg strength 15 min barefoot run 15 min bike 15 min elliptical Hip mobility Drills 2 strides Med ball strength Elastic band strength Stretch and roll
Good to be back! I didn't really enjoy my week off cause I felt really bored and missed running. The barefoot run was good, didn't feel any pain in the foot. Had a hard time doing the med ball strength, I need to work on the squats.