Training Log Archive: Louis_MIn the 7 days ending Feb 4, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Long run) 1:15:00 [3] 16.67 km (4:30 / km)
Race 1:00:00 [3] 13.33 km (4:30 / km)
Race 1:00:00 [3] 13.33 km (4:30 / km)
Cross training 1:00:00 [3] 6.0 km (10:00 / km)
Pool 45:00 [3] 4.5 km (10:00 / km)