Running (Wednesday workout) 1:30:00 [3] 20.0 km (4:30 / km)
Pre Act
Stretch and roll
2 sets of glute activation
15 min warm up
Tempo loop (8:00:47)
Active warm up
200 m (32s)
3 accels
2x600m, easy running 100m, 400m (2:59, 3:00)
6x200m (32 s, 32 s, 30 s, 30 s, 28 s, 28 s)
15 min cooldown
Hip mobility
Push and sits
Stretch and roll
Very good workout, especially considering that I had a really shitty day. I felt dizzy and really tired the whole day, and tried to convince myself to get some good work done to get every bad thing out.
I had a good tempo, with a new PB, without feeling like pushing really hard, except for the last 100m to try and get that sub 8.
The 1000m felt really easy and smooth. I wasn't really tired going into the 200m so we had to increase the pace to hit a Wednesday effort. I don't feel like I reached it even with an extra 200m at the end. Should have pushed harder from the start and forget about the 32s pace.
Felt very strong throughout the workout and it's encouraging for Saturday's race!
The only bad point is that I got hurt a bit during the accels. I didn't really feel it at first, just a slight pain in the groin, but it got worse once I wasn't warm anymore.