Training Log Archive: Louis_MIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Race 1:00:00 [3] 13.33 km (4:30 / km)
Running 20:00 [3] 4.44 km (4:30 / km)
Cross training 1:00:00 [3] 6.0 km (10:00 / km)
Running 50:00 [3] 11.11 km (4:30 / km)
Pool 50:00 [3] 5.0 km (10:00 / km)
Shakeout 30:00 [3] 3.0 km (10:00 / km)
Running (Monday workout) 50:00 [3] 5.0 km (10:00 / km)