Pool 45:00  4.5 km (10:00 / km)
6 min swim
Deep water run
Intervals, 3 sets of 5x40 sec with 15 sec recovery and 45 between sets
Deep water run to 45 min
Stretch and roll
Good effort on the intervals in the deep end. I was getting really hot.
Right lower leg started tightening while deep water running after the dodge ball. Good thing is that it's not a stress fracture, CT scan didn't show anything.
Saw Blake after who worked really hard on my calves, which felt good and horrible at the same time.