Training Log Archive: Louis_MIn the 7 days ending Mar 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 3, 2019 #
12 PM
Cross training 45:00 [3] 4.5 km (10:00 / km)
Pre Act
Balance
Glute activation
Roll
45 min bike
...
Good bike, had some more company than usual with T-Pain and Paige which made the time go by quicker,
Balance
Glute activation
Roll
45 min bike
...
Good bike, had some more company than usual with T-Pain and Paige which made the time go by quicker,
Pool 45:00 [3] 4.5 km (10:00 / km)
After the bike
45 min dwr
Hip mobility
Push and sits
Stretch and roll
Ice
Got lost in my own world during this dwr, felt good. I've observed it's much harder to stretch for me after pool stuff than after anything else, legs are cold and super stiff.
45 min dwr
Hip mobility
Push and sits
Stretch and roll
Ice
Got lost in my own world during this dwr, felt good. I've observed it's much harder to stretch for me after pool stuff than after anything else, legs are cold and super stiff.
Saturday Mar 2, 2019 #
9 AM
Cross training 30:00 [3] 3.0 km (10:00 / km)
Pre Act
Balance
30 min bike
Good bike this morning at the complex with Connor. Legs were spinning pretty fast.
Balance
30 min bike
Good bike this morning at the complex with Connor. Legs were spinning pretty fast.
Pool 30:00 [3] 3.0 km (10:00 / km)
After the bike
30 min deep water run
Hip mobility
Push and sits
Stretch and roll
Ice
Pretty good deep water run, didn't go by super quickly but got it done. Good push and sits afterwards, core need some work.
30 min deep water run
Hip mobility
Push and sits
Stretch and roll
Ice
Pretty good deep water run, didn't go by super quickly but got it done. Good push and sits afterwards, core need some work.
Thursday Feb 28, 2019 #
2 PM
Cross training 45:00 [3] 4.5 km (10:00 / km)
Pre Act
Balance
Glute activation
45 min bike
Hip mobility
Strength
Stretch and roll
Ice
PRetty good bike today, did this right after physio, leg was feeling pretty good.
Working hard on my glute activation stuff, I definitely feel progress.
Balance
Glute activation
45 min bike
Hip mobility
Strength
Stretch and roll
Ice
PRetty good bike today, did this right after physio, leg was feeling pretty good.
Working hard on my glute activation stuff, I definitely feel progress.
Wednesday Feb 27, 2019 #
3 PM
Pool 30:00 [3] 3.0 km (10:00 / km)
Pre Act
Balance
Glute activation
30 min dwr
Good and long preact, took my time to make sure things were working properly.
Deep water run went by pretty quickly today. Actually worked quite hard.
Balance
Glute activation
30 min dwr
Good and long preact, took my time to make sure things were working properly.
Deep water run went by pretty quickly today. Actually worked quite hard.
4 PM
Cross training 30:00 [3] 3.0 km (10:00 / km)
After the dwr
30 min bike
Hip mobility
Push and sits
Stretch and roll
Ice
Good bike, went by pretty quickly.
30 min bike
Hip mobility
Push and sits
Stretch and roll
Ice
Good bike, went by pretty quickly.
Tuesday Feb 26, 2019 #
6 AM
Pool 45:00 [3] 4.5 km (10:00 / km)
Pre Act
Balance
Roll
6 min swim
Dwr
3x3x70 sec hard with 20 sec recovery, 45 between sets
Dwr to 45 min
Hip mobility
Med ball
Stretch and roll
Ice
Was tired for this one but did a good job at focusing well on everything I did.
Balance
Roll
6 min swim
Dwr
3x3x70 sec hard with 20 sec recovery, 45 between sets
Dwr to 45 min
Hip mobility
Med ball
Stretch and roll
Ice
Was tired for this one but did a good job at focusing well on everything I did.
Monday Feb 25, 2019 #
3 PM
Pool 30:00 [3] 3.0 km (10:00 / km)
Pre Act
Balance
Roll
30 min deep water run
Good deep water run, time didn't go by very quickly but got it done.
Balance
Roll
30 min deep water run
Good deep water run, time didn't go by very quickly but got it done.
4 PM
Cross training 30:00 [3] 3.0 km (10:00 / km)
After the pool
30 min bike
Hip mobility
Strength
Stretch and roll
Ice
Good bike, legs were working really well today.
30 min bike
Hip mobility
Strength
Stretch and roll
Ice
Good bike, legs were working really well today.
5 PM
Strength 20:00 [3]
3x10 deadlifts with 50 lbs+bar for WU and 110 lbs+bar
3x10 barbell hip thrusts with 90 lbs
3x10 dumbbell bench press with 40 lbs
3x10 foot elevated pushups
Really good strength today. Heaviest I've ever done on hip thrusts, quads were burning and glutes were working hard.
Dumbbell felt light at first but I realized I wasn't as strong as last month when I started lifting them. Pushups were a big struggle as well.
3x10 barbell hip thrusts with 90 lbs
3x10 dumbbell bench press with 40 lbs
3x10 foot elevated pushups
Really good strength today. Heaviest I've ever done on hip thrusts, quads were burning and glutes were working hard.
Dumbbell felt light at first but I realized I wasn't as strong as last month when I started lifting them. Pushups were a big struggle as well.