Pool 45:00  4.5 km (10:00 / km)
6 min swim
Intervals, the classic
DWR to 45
Stretch and roll
Pretty good pool workout, worked hard with the arms. Hands on head didn't feel as good as usual, it seems like I could use some more core work so decided to get competitive with Connor and do more abs stuff at the end of our workouts, starting today.