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Training Log Archive: Louis_M

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running2 2:05:00 17.26(7:15) 27.78(4:30)
  Cross training2 1:48:00 6.71(16:06) 10.8(10:00)
  Total4 3:53:00 23.97(9:43) 38.58(6:02)

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MoTuWeThFrSaSu

Sunday Apr 7 #

9 AM

Running 1:00:00 [3] 13.33 km (4:30 / km)

Pre Act
Lunges x6
60 min run
20 HOH drills
...

Good run with the guys, finishing with Connor. Legs were feeling good.
10 AM

Cross training 30:00 [3] 3.0 km (10:00 / km)

After the run
30 min elliptical
Hip mobility
Med ball
Stretch and roll

Didn't enjoy the elliptical as much as the run but got it done.

Saturday Apr 6 #

9 AM

Cross training 1:18:00 [3] 7.8 km (10:00 / km)

Pre Act
Balance
Glute activation
10/10/10 progression run
3 minutes recovery
2 sets of 3/2/1 hard with 1 min easy and 2 min recovery between sets
10 min hard
15 min cooldown
Hip mobility
Push and sits and plank
Stretch and roll

Good workout this morning. Pushed really hard at the end of the progression run, legs felt tired afterwards which was good.

Friday Apr 5 #

5 PM

Running 1:05:00 [3] 14.44 km (4:30 / km)

Pre Act
Belrose loop
Strength
Stretch

Good run with T-Dawg and Connor. Really had fun on the hospital trails.

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