Training Log Archive: Louis_MIn the 7 days ending Apr 21, 2019:
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Saturday Apr 20, 2019 #
9 AM
Cross training 1:00:00 [3] 6.0 km (10:00 / km)
Pre Act
Roll
1h bike
Hip mobility
Strength X
Stretch and roll
Knee is really painful, even on the bike. The scenery made up for it but I was basically pushing only with my right leg. Stretching seems to make it feel bigger so I just really feel blocked and don’t know how to make it better and ready to go. Going down the stairs is a real struggle.
Ran about 10 meters before the bike, Pain was sharp and burning after the 5th steps.
Roll
1h bike
Hip mobility
Strength X
Stretch and roll
Knee is really painful, even on the bike. The scenery made up for it but I was basically pushing only with my right leg. Stretching seems to make it feel bigger so I just really feel blocked and don’t know how to make it better and ready to go. Going down the stairs is a real struggle.
Ran about 10 meters before the bike, Pain was sharp and burning after the 5th steps.