Training Log Archive: Louis_MIn the 7 days ending Jul 14, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2019 #
6 PM
Running 30:00 [3] 6.67 km (4:30 / km)
PRe Act
30 min run
Stretch and roll
Good one with Connor. Felt heavy but enjoyed it. Mostly on the road.
30 min run
Stretch and roll
Good one with Connor. Felt heavy but enjoyed it. Mostly on the road.
Saturday Jul 13, 2019 #
10 AM
Running 1:08:00 [3] 15.11 km (4:30 / km)
Pre Act
Lower leg strength
1h08 run
Push and sits
Stretch and roll
Went for this with Connor and my brother. Kind of an adventurous run, with trails invaded by grass taller than me. Good hills too.
Lower leg strength
1h08 run
Push and sits
Stretch and roll
Went for this with Connor and my brother. Kind of an adventurous run, with trails invaded by grass taller than me. Good hills too.
Friday Jul 12, 2019 #
5 PM
Running 45:00 [3] 10.0 km (4:30 / km)
Pre Act
45 min run
Stretch
Did this on my own, really good second half.
45 min run
Stretch
Did this on my own, really good second half.
7 PM
Running 20:00 [3] 4.44 km (4:30 / km)
20 min run
Push and sits
Stretch
Picked up Connor and we went for a shakeout afterwards. Still feeling good.
Push and sits
Stretch
Picked up Connor and we went for a shakeout afterwards. Still feeling good.
Thursday Jul 11, 2019 #
6 AM
Running 32:00 [3] 7.11 km (4:30 / km)
Pre Act
32 min run
Hip mobility
Push and sits
Stretch and roll
Went for this run at 6 am after dropping off Connor. Went quite a well, felt heavy at the start but rolled better by the end.
32 min run
Hip mobility
Push and sits
Stretch and roll
Went for this run at 6 am after dropping off Connor. Went quite a well, felt heavy at the start but rolled better by the end.