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Training Log Archive: Louis_M

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running8 7:40:00 63.52(7:15) 102.22(4:30)
  Total8 7:40:00 63.52(7:15) 102.22(4:30)

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Sunday Jul 21 #

5 PM

Running 1:30:00 [3] 20.0 km (4:30 / km)

Pre Act
90 min run
Go pick up Connor dying in a ditch
Hip mobility
Strength X
Stretch and roll

Really good one for me today. Was a bit far away from home when Connor was starting to feel bad so I took up the pace and ended the run earlier than I planned. Still a really good run.

Saturday Jul 20 #

Running 1:18:00 [3] 17.33 km (4:30 / km)

Pre Act
78 min run
Hip mobility
Push and sits
Stretch and roll

Good run, did a nice loop starting a bit further away from home. Alternated between trails for about 75% of the run and roads. Hilly again.

Thursday Jul 18 #

4 PM

Running 52:00 [3] 11.56 km (4:30 / km)

Pre Act
52 min run
Hip mobility
Stretch

Good run on singles, kinda hilly again but much more enjoyable than yesterday. Legs are tired.

Wednesday Jul 17 #

9 AM

Running 15:00 [3] 3.33 km (4:30 / km)

15 min shakeout

Easy pace, legs a bit heavy but everything else is fine.
4 PM

Running 1:20:00 [3] 17.78 km (4:30 / km)

Pre Act
80 min run
Hip mobility
Strength X
Stretch

Interesting run today. Started with a long downhill for the first 5 min, and then climbed a huge hill for the next 20. Got attacked by a goose and cows protecting their calves, almost stepped on a snake but made it back alive.

Tuesday Jul 16 #

9 AM

Running 32:30 [3] 7.22 km (4:30 / km)

Pre Act
30 min shakeout
Stretch

Nice shakeout around a lake.
5 PM

Running 45:00 [3] 10.0 km (4:30 / km)

Pre Act
45 min run
Stretch

Second run, felt pretty good and rolled it down again in the second part of the run. Nothing crazy, just going with what we feel is a good pace.

Monday Jul 15 #

5 PM

Running 1:07:30 [3] 15.0 km (4:30 / km)

Pre Act
Run
Hip mobility
Strength X
Stretch and roll

Just went out for with Connor without having a precise time in mind, only at least 60 min. Rolled it down on a long downhill.

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